Indiana Botanic Gardens Super Garlic Plus Cayenne
Brand: Indiana Botanic Gardens · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the combination of garlic and cayenne in this supplement may offer some cardiovascular support, but the data is limited to the individual ingredients. Our assessment: This product is not a substitute for prescribed heart medications, and you should consult your doctor before starting it.
How it works
Garlic is traditionally used to support healthy circulation, and cayenne contains capsaicin which can promote blood flow. However, for the calcium content in this formula, the mechanism is clear: it supports bone mineralization and neuromuscular relaxation [NIH ODS]. Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific data for this product is not available. For the calcium component, high intakes are associated with risks including constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with one capsule daily and monitor for any digestive upset. Do not take this supplement within two hours of any prescription medication, especially antibiotics or thyroid medication, due to calcium's absorption interference [NIH ODS]. If you are on blood thinners or have a history of heart disease, speak with your healthcare provider first. Data not available for specific dosing of garlic or cayenne in this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Indiana Botanic Gardens |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide