Swanson Ultra Triple Strength Melatonin 10 mg
Brand: Swanson Ultra · Form: CAPSULE [E0159]
Our assessment
The evidence shows that while calcium is essential for bone health, a 10 mg melatonin supplement does not contain calcium as an active ingredient. Data not available for this specific product's efficacy. For general calcium guidance, the NIH ODS confirms calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a building block for your bones and a signal regulator for your nerves and muscles. It works by supporting bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Regarding calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. FDA received 592,059 total adverse event reports across all supplements [FDA data].
Our recommendation
For this specific melatonin product, we cannot provide a recommendation based on the data provided. For calcium, if you are taking calcium supplements, be aware they can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before adding any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide