Solgar Magnesium With Vitamin B6
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that this product combines two common nutrients, but the available data does not provide a clear assessment of its specific benefits. We must rely on the information for the individual ingredients. For calcium, the data supports its role in bone health, but the specific combination with magnesium and vitamin B6 is not covered in the provided studies [NIH ODS].
How it works
Think of calcium as a structural building block and a cellular messenger. It supports bone mineralization by helping deposit minerals into your bone matrix, and it is essential for muscle relaxation and nerve signaling [NIH ODS]. The roles of magnesium and vitamin B6 in this specific formulation are not detailed in the provided data.
Safety profile
FDA received 592,059 total adverse event reports for all products in its database, but the specific number for this product is not available. For calcium, side effects from high intake can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium levels in the blood and urine can also lead to poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for this combination product. For calcium alone, the data notes that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement, especially if you take any of these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide