Solgar Liquid Melatonin 10 mg Natural Black Cherry Flavor
Brand: Solgar · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Solgar Liquid Melatonin 10 mg is a high-dose supplement. For reference, the typical starting dose for melatonin is often 0.5 mg to 5 mg, and 10 mg is considered a strong dose. Your specific product contains melatonin, but detailed data on this exact formulation is limited. For comparison, calcium, a different supplement, is well-studied for bone health [NIH ODS].
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle. Think of it as your body's natural signal for darkness, telling your brain it is time to rest. While calcium supports bone mineralization and neuromuscular relaxation [NIH ODS], melatonin's primary role is in sleep timing and quality.
Safety profile
Data not available for specific side effects of this product. The FDA has received 592,059 total adverse event reports for all dietary supplements, but specific report counts for melatonin or this product are not provided [FDA data]. For calcium, high intakes may cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Start with a lower dose of melatonin, typically 1 mg to 5 mg, before considering 10 mg. Always consult your doctor before starting a new supplement, especially at higher doses. Be aware that calcium supplements can reduce absorption of medications like levothyroxine and certain antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide