Gaia Herbs DailyWellness Energy Vitality
Brand: Gaia Herbs DailyWellness · Form: CAPSULE [E0159]
Our assessment
Our assessment: For a general energy supplement, the primary active ingredient here is calcium, which is not typically associated with an energy boost. The evidence shows that calcium is critical for bone health and nerve signaling, but it is not a direct energy source [NIH ODS]. You may not experience the vitality you are looking for from this product alone.
How it works
Calcium acts as a master regulator for your body's electrical system. It supports bone mineralization, which keeps your skeleton strong, and it plays a key role in neuromuscular relaxation, helping your muscles and nerves communicate properly [NIH ODS]. While this supports overall body function, it does not directly increase your energy levels or metabolism.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high levels in the blood include poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We do not recommend this product for energy support, as calcium does not provide a direct energy boost. If you are taking it for bone health, ensure your total calcium intake from all sources does not exceed the tolerable upper limit. Be sure to take this supplement at least two hours apart from any medications listed above [NIH ODS]. For energy needs, we suggest looking into other evidence-based supplements like B vitamins or iron, though data for this specific product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs DailyWellness |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Liquid Phyto-Cap(s)(R) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide