Gaia Herbs Ginseng Schisandra Supreme
Brand: Gaia Herbs · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Gaia Herbs Ginseng Schisandra Supreme contains calcium as a key mineral. Our assessment is that while calcium is essential for health, you should be aware of the specific risks and interactions associated with its supplementation. Data not available for the other ingredients in this product.
How it works
Think of calcium as a critical building block for your body. It supports bone mineralization by helping deposit minerals into your skeleton and also promotes neuromuscular relaxation by aiding nerve signaling and muscle function [NIH ODS].
Safety profile
Based on FDA data, there are 592,059 total adverse event reports across all supplements, though specific numbers for this product are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
You should be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. If you take any of these medications, take them at least two hours apart from any calcium supplement. Start by evaluating your total calcium intake from food and other supplements, and consult your healthcare provider before adding this product to your routine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide