Gaia Herbs Mushrooms + Herbs Reishi + Turmeric
Brand: Gaia Herbs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product combines two distinct ingredients, but the data provided does not include specific studies or safety information for the combination as sold. For the turmeric and reishi components, specific clinical data is not available from the provided sources. For the calcium content, which is a separate ingredient listed in the data, the evidence shows it supports bone density and muscle relaxation [NIH ODS]. However, without specific data on the mushrooms and herbs blend, we cannot make a strong efficacy claim for this product.
How it works
Think of calcium as a structural builder for your bones and a nerve signal regulator for your muscles. It supports bone mineralization and helps with neuromuscular relaxation [NIH ODS]. For the reishi and turmeric components, specific mechanisms of action are not available in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For the calcium component specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the reishi and turmeric ingredients specifically, side effect data is not available from the provided sources.
Our recommendation
Start by reviewing the product label carefully to confirm the exact amounts of each ingredient. Because the data provided does not include specific studies on the reishi and turmeric combination, we cannot recommend this product based on the available evidence. If you are taking any medications, especially those listed in the safety profile, consult your healthcare provider before starting this supplement. For bone health, focus on getting calcium from food sources first, and discuss your total intake with your pharmacist or doctor [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide