Gaia Herbs Mushrooms + Herbs Reishi + Turmeric
Brand: Gaia Herbs · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the combination of reishi and turmeric in this product has limited data for general health claims. For the specific ingredients, calcium is the only mineral with detailed data provided, and it supports bone density and muscle relaxation [NIH ODS]. However, without specific data on reishi and turmeric from the provided sources, we cannot verify their benefits in this formula.
How it works
Think of calcium as a structural support for your bones and a signaling agent for your muscles. It supports bone mineralization, helping maintain bone density, and promotes neuromuscular relaxation for proper nerve signaling [NIH ODS]. Data on how the reishi and turmeric components function in this specific product is not available from the provided sources.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this exact product are not broken out [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Signs of excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you are using this product for calcium, be mindful of your total daily intake from all sources. Start with a low dose to assess tolerance, and separate calcium intake from other medications by at least two hours [NIH ODS]. Because data on the reishi and turmeric components is not provided, we cannot recommend this product for specific wellness goals beyond general calcium support. Consult your healthcare provider before starting, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide