Gaia Herbs Turmeric Boost Restore
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a well-studied mineral with a clear role in bone health. However, the specific product Gaia Herbs Turmeric Boost Restore does not contain calcium as a primary ingredient based on the label data provided. Our assessment focuses on calcium as a supplement ingredient, which is the only data available for this analysis. You should be aware that calcium supplementation is not for everyone, and the risks associated with high intake are significant [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a relaxation signal for your muscles. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, it aids in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements, though specific reports for calcium alone are not listed separately in the provided data. The safety data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on Gaia Herbs Turmeric Boost Restore, as no dosage or ingredient details for calcium were provided for that product. If you are considering a calcium supplement, do not exceed the RDA from food and supplements combined, and be cautious about taking calcium with other medications. Always consult your doctor before starting a new supplement, especially if you have a history of kidney stones, heart disease, or take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 0.16 oz. 4.5 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide