Gaia Herbs Turmeric Boost Restore
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
Our assessment: This product contains Calcium, a mineral essential for bone health and muscle function. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data on optimal dosing and safety for this specific product is limited, so we need to examine the details carefully.
How it works
Think of calcium as a building block for your skeleton and a signal messenger for your nerves and muscles. It helps maintain bone density through mineral deposition and supports muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for similar products, but specific report counts for this particular supplement are not available. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: You should consult your healthcare provider before starting this supplement, especially if you take any medications that interact with calcium. The data provided does not include the exact calcium dosage per serving for this product, so it is crucial to check the label carefully. If you do use it, be mindful of your total calcium intake from all sources to avoid exceeding safe levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 5.29 oz. 150.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide