Gaia Herbs Turmeric Boost Uplift
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, based on the data provided, we cannot assess the specific benefits of the "Turmeric Boost Uplift" blend because the only ingredient with available data is calcium. Our assessment is that you should not rely on this product for any health benefit related to turmeric without specific data to support those claims.
How it works
Calcium supports bone mineralization, helping to maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, which supports proper muscle and nerve signaling [NIH ODS]. Think of calcium as a key building block for your skeleton and a regulator for your nerves and muscles. Data on how this specific product's other ingredients work is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High calcium levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend caution. Without specific data on the turmeric or other ingredients in this product, we cannot endorse it for boosting mood or any other purpose. If you are taking any medications, especially those listed above, consult your doctor before using this product. The safest approach is to rely on food sources for calcium and to choose supplements with transparent, data-backed ingredient profiles. Data for the specific benefits of this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 5.29 oz. 150.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide