Gaia Herbs Turmeric Boost Uplift
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in Gaia Herbs Turmeric Boost Uplift is not clearly identified in the data provided. However, based on the ingredient list, this product contains Calcium. Our assessment is that if you are considering this supplement for its calcium content, you should be aware that while calcium is essential for bone health, the data also highlights potential risks with high intake. Data for the specific product's intended "boost" or "uplift" effects is not available.
How it works
Calcium is a mineral that acts as a master regulator for your body. It supports bone mineralization, which is critical for maintaining strong bones and density, and it also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer. Side effects from very high levels of calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Talk to your doctor before starting this supplement, especially if you take any medications listed above. If you choose to take a calcium supplement, do not exceed the recommended daily intake without professional guidance, as the risks of high intake are significant. For the specific "boost" or "uplift" benefits of this product, data is not available to support a recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 0.16 oz. 4.5 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide