Gaia Herbs Turmeric Boost Uplift
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Gaia Herbs Turmeric Boost Uplift contains the mineral calcium. Based on the data provided, calcium is well-recognized for its role in bone health, but the specific benefits for mood or "uplift" are not supported by the information available here. Our assessment is that this product may support bone health, but you should not expect a direct impact on mood or energy levels based solely on the calcium content [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. These functions are essential for overall health, but they do not directly translate to an "uplift" or mood-enhancing effect.
Safety profile
Data not available for this specific product's adverse events. However, for calcium alone, FDA has received a total of 592,059 adverse event reports across all supplements. High calcium intakes may carry risks, including constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS]. Additionally, calcium can reduce the absorption of certain medications, such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation is to approach this product with caution. Since the data does not provide specific evidence for mood enhancement, focus on calcium's proven role for bone health. You should check your total daily calcium intake from food and other supplements to avoid exceeding safe levels. If you take any medications, especially thyroid or antibiotic drugs, separate your calcium dose by at least two hours to prevent absorption issues [NIH ODS]. For any health concerns, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 0.16 oz. 4.5 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide