Gaia Herbs Turmeric Boost Uplift
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not include any specific clinical studies or efficacy information for "Gaia Herbs Turmeric Boost Uplift" itself. Our assessment is that while calcium is a well-studied mineral, we cannot confirm the benefits of this specific formulation based on the available data [NIH ODS].
How it works
Calcium supports your body in two key ways: it promotes bone mineralization to maintain bone density, and it aids neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS]. Think of calcium as the structural scaffold for your skeleton and a calming signal for your nerves.
Safety profile
Data not available for this specific product. However, for calcium supplements generally, safety depends on dosage. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific data for this product is not available [FDA data].
Our recommendation
We recommend you consult your doctor before starting this or any supplement, especially if you take medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Without specific data on this product's dosage or efficacy, we cannot provide a confident dosage recommendation. Choose a calcium supplement only after reviewing your dietary intake and discussing your needs with a healthcare professional [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 14.0 Packet(s) 2.2 oz. 63.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide