Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral critical for bone health. However, our assessment is that you should be cautious: high calcium intakes from supplements may increase the risk of heart disease and prostate cancer [NIH ODS]. We recommend you evaluate your total dietary calcium intake before adding this supplement.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is essential for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the foundation for strong bones and proper muscle function.
Safety profile
FDA has received 592,059 total adverse event reports for products in this category. Specific side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dosage of calcium in this product. We recommend you check the label for exact amounts, and consult your healthcare provider to ensure you are not exceeding your daily calcium needs. Do not take this supplement if you are on thyroid medication or certain antibiotics without first discussing it with your pharmacist or doctor [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide