Solgar Calcium Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
Our assessment: Based on the data available, Solgar Calcium Magnesium Citrate is marketed as a supplement to support bone health. The key ingredient, calcium, plays a role in bone mineralization [NIH ODS]. However, you should be aware that the specific product label details are listed as "See label," so we cannot verify the exact amounts of calcium and magnesium in this formulation.
How it works
The calcium in this supplement contributes to bone mineralization, which helps support bone density and mineral deposition. It also supports neuromuscular relaxation, aiding in muscle relaxation and nerve signaling [NIH ODS]. Think of calcium as a foundational building block for your bones and a key player in how your muscles and nerves communicate.
Safety profile
Data not available for specific side effects and report counts for this product. The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact dosage per serving is not provided in the available data, we cannot make a specific intake recommendation for this product. If you are considering this supplement, consult your healthcare provider to determine if it is appropriate for your needs and to check for potential interactions with any medications you take. Always follow the dosage instructions on the product label [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide