Solgar Potassium Amino Acid Complex
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, is essential for bone health and muscle function, but the specific Solgar Potassium Amino Acid Complex formulation has no direct data to support unique benefits over standard calcium supplements. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger for your body. It works by supporting bone density and mineral deposition, which keeps your skeleton strong. Simultaneously, it helps your muscles relax and your nerves send signals properly after contraction [NIH ODS].
Safety profile
Data not available for this specific product’s side effects. However, for the ingredient calcium, FDA received a total of 592,059 adverse event reports across all supplements. Risks include constipation, nausea, and at very high intakes, abnormal heart rhythms and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by meeting your calcium needs through food first, aiming for 1,000 mg daily for most adults. If you choose a supplement, take it with meals and separate from thyroid or antibiotic medications by at least 2 hours. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide