Solgar Advanced Calcium Complex
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Advanced Calcium Complex is designed to provide calcium, a mineral essential for bone health. Based on the data, we can confirm calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be clear about the risks: high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. This supplement should be used with caution and under professional guidance.
How it works
Think of calcium as a building block for your bones — it supports bone density and mineral deposition, which is key for maintaining a strong skeleton [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. For you, this means that adequate calcium intake supports both structural strength and daily muscle function.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not isolated in the data provided. The key side effects of high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. High levels in the blood and urine can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
We recommend you consult your healthcare provider before starting this supplement, especially if you have a history of kidney stones, heart disease, or prostate cancer. Be aware that high calcium intakes carry risks [NIH ODS]. If you take any medications, check with your pharmacist about timing, as calcium can interfere with absorption [NIH ODS]. Start with the lowest effective dose and monitor for symptoms like nausea or fatigue. Data on the exact dosage in this specific product is not available, so follow the label instructions carefully.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide