Solgar Melatonin 3 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that the Solgar Melatonin 3 mg product contains melatonin, a hormone that helps regulate sleep, but we must be clear: this product is not a calcium supplement. The data provided specifically covers calcium, not melatonin. For this specific product, data on its primary ingredient is not available from the provided sources. Our assessment is that you should not use this product for calcium supplementation, as it does not contain calcium.
How it works
Based on the data provided, the ingredient calcium works through bone mineralization, supporting bone density and mineral deposition, and neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. However, the Solgar Melatonin 3 mg product is labeled as containing melatonin, and no mechanism of action data for melatonin is provided in the data section.
Safety profile
The FDA received a total of 592,059 adverse event reports across all products [FDA data]. For the ingredient calcium, the data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Since this product contains melatonin and not calcium, these side effects are not directly applicable to this product. Data on side effects specific to melatonin is not available in the provided data.
Our recommendation
We cannot recommend this product based on the data provided. The data covers calcium, but the product is Solgar Melatonin 3 mg. If you are looking for a calcium supplement, this product is not suitable. If you are considering melatonin for sleep, we cannot provide an evidence-based recommendation because no safety or efficacy data for melatonin was provided. We recommend consulting your healthcare provider for personalized advice. Data for this product's primary ingredient is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 nugget(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide