Solgar Melatonin 5 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that this product contains 5 mg of melatonin, which is a higher dose than the 0.5 mg to 3 mg range commonly used for sleep support. Data on the specific ingredient, calcium, indicates it is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, for this melatonin product, the specific benefits and optimal dosing are not detailed in the provided data.
How it works
Think of melatonin as a key signal for your body’s sleep-wake cycle. While the mechanism for melatonin is not detailed in the data, the ingredient calcium is well-understood. It acts as a master regulator for bone density and mineral deposition, and it supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all products, but specific side effect reports and counts for this Solgar Melatonin 5 mg product are not available in the provided data. For calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Interactions for calcium include reduced absorption of bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data not available for melatonin-specific side effects or report counts from the provided FDA data.
Our recommendation
Start with a lower dose of melatonin, typically 0.5 mg to 3 mg, before considering 5 mg. Because the specific safety data for this product is limited, consult your doctor before use, especially if you take other medications. For general health, ensure adequate calcium intake through diet, but do not exceed the tolerable upper intake level without medical guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 nugget(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide