Solgar Vitamin B12 500 mcg
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains Vitamin B12, but the data provided does not include specific health claims or studies for this ingredient at this dosage. Data not available for clinical studies on this specific product. For general context on related minerals, the data for calcium shows it supports bone mineralization [NIH ODS]. However, without specific B12 data from the provided information, we cannot make a direct assessment on this supplement’s effectiveness for you.
How it works
Think of this supplement as providing a specific nutrient. The data provided does not describe the mechanism of Vitamin B12. Data not available for the mechanism of action for this specific product. For comparison, the mineral calcium is described as supporting bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. For this specific product, the provided data does not list any side effects or report counts. Data not available for side effects of this product. As a general note, high levels of a different mineral, calcium, can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
Because the data provided lacks specific information on Vitamin B12’s effects, dosage, or safety for this product, we cannot offer a confident recommendation. Data not available for a conclusive recommendation. We advise you to consult a healthcare provider to determine if this supplement is appropriate for your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide