Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar Essential Amino Complex is a product intended to provide amino acids, but based on the data provided, we can only assess the calcium content included in this formulation. The data does not specify the exact amino acid profile or dosage for this product. Our assessment is that this supplement may support basic nutritional needs, but you should be aware that the primary ingredient with available data is calcium.
How it works
Calcium plays a key role in your body as a mineral for bone mineralization, supporting bone density and mineral deposition. It also aids in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. Without specific data on the amino acids in this product, we cannot detail how the amino complex itself functions.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, safety data notes that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data for the amino complex side effects is not available.
Our recommendation
Given that the data only provides information on calcium and not the amino acid content or specific benefits of Solgar Essential Amino Complex, we recommend you consult with your healthcare provider before starting this supplement. If you are taking any medications, note that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For a clear recommendation on the amino complex itself, specific data is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide