Good 'N Natural Melatonin 1 mg
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Melatonin 1 mg is a straightforward product, but you should be aware that the data provided is for calcium, not melatonin. Our assessment: based on the available data, this supplement is not well-characterized. Data not available for melatonin-specific benefits or mechanisms from the provided sources.
How it works
Based on the data provided, which covers calcium, think of calcium as a structural building block for your bones and a signaling molecule for your muscles and nerves. It supports bone mineralization and neuromuscular relaxation [NIH ODS]. Data not available for melatonin's mechanism from the provided sources.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for melatonin-specific side effects from the provided sources.
Our recommendation
Data not available to make a recommendation for Good 'N Natural Melatonin 1 mg. If you are considering melatonin, consult your healthcare provider for personalized guidance. For calcium, follow the RDA and do not exceed the tolerable upper intake level without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide