Good 'N Natural ONE Multivitamin/Mineral Formula
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural ONE Multivitamin/Mineral Formula contains the essential mineral calcium, which plays a key role in your body. However, the data does not provide complete information on all ingredients in this product. For a general multivitamin, calcium is a well-studied component, but you should be aware of the specific benefits and risks associated with it [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization, helping to deposit minerals into your skeleton for density and strength. Additionally, it aids in neuromuscular relaxation, which is essential for proper muscle function and nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all products. For calcium specifically, the data cautions that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on other side effects specific to this multivitamin formula is not available.
Our recommendation
We recommend you check the Supplement Facts panel on the label to know the exact dose of calcium in each tablet. If you take other medications, take this multivitamin at a different time of day to avoid absorption issues, especially with antibiotics or thyroid medication [NIH ODS]. Do not exceed the recommended dose, and speak with your doctor before starting any new supplement, particularly if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide