Good 'N Natural Women's Exclusive Multivitamin/Mineral Formula
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Women's Exclusive Multivitamin/Mineral Formula contains calcium, a mineral with well-documented benefits for bone health. Our assessment: this product can be a useful source of calcium, but you must be aware of the specific risks and interactions associated with this ingredient. The formula's complete ingredient list is labeled "See label," so you should consult the product packaging for full details.
How it works
Think of calcium as a foundation builder. It supports bone mineralization and density, and also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. For you, this means it helps maintain strong bones and supports proper muscle and nerve function.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but specific reports for this product are not provided. For the calcium ingredient, side effects from very high intakes can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific report counts for these side effects.
Our recommendation
Start by reviewing the full ingredient list on the product label. If you take any medications listed above, take this supplement at least two hours apart from them. Do not exceed the recommended daily intake without consulting your healthcare provider, as high calcium levels can lead to serious health risks [NIH ODS]. Our recommendation: use this product only after confirming it fits your individual health needs and medication schedule.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide