Good 'N Natural ZMA Mineral Support Formula
Brand: Good 'N Natural · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Good 'N Natural ZMA Mineral Support Formula is a supplement containing calcium, which is a mineral essential for bone health and muscle function. The data supports calcium’s role in bone mineralization and neuromuscular relaxation, which can help with muscle relaxation and nerve signaling [NIH ODS]. However, the specific amounts of calcium in this product are not provided in the data, so we cannot confirm if this product meets your individual needs.
How it works
Think of calcium as a key structural component for your bones and a messenger for your muscles and nerves. It works by supporting the deposition of minerals into your bone matrix, which helps maintain bone density. Additionally, calcium plays a critical role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
Data not available for this specific product. However, based on the ingredient data, the FDA has received 592,059 total adverse event reports for all supplements, but a specific count for this product is not provided. For calcium itself, high intakes might increase the risk of heart disease and prostate cancer. Symptoms of high calcium levels in the blood and urine can include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you discuss this supplement with your healthcare provider before starting it, especially if you take any medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Because the specific calcium dose is not listed in the data, you should not assume this product provides a full daily dose. A balanced diet and targeted supplementation, if needed, are the safest approach.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide