Good 'N Natural ONE Multivitamin/Mineral Formula
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that the Good 'N Natural ONE Multivitamin/Mineral Formula contains calcium, a mineral with well-documented benefits for bone health. However, we must note that data for other ingredients in this specific formula is not available. Based on the data provided, calcium is the only ingredient we can evaluate.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is essential for strong bones. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Excess calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not take this supplement if you are on medications like thyroid hormone or antibiotics, as calcium can interfere with their absorption [NIH ODS]. Since the full ingredient list for this product is not available, we cannot make a complete safety assessment. For general calcium needs, aim for dietary sources first and consult your doctor before adding this supplement to your routine.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide