Good 'N Natural Triple Strength Coral Calcium 1500 mg
Brand: Good 'N Natural · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Good 'N Natural Triple Strength Coral Calcium 1500 mg is a calcium supplement intended to support bone health. Based on the data provided, calcium plays a critical role in bone mineralization and neuromuscular function [NIH ODS]. However, we cannot verify the specific formulation or bioavailability of this "coral calcium" product, and the data provided does not include any studies on this specific brand. You should approach this product with a focus on total calcium intake from all sources.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density by aiding in mineral deposition, and it is essential for proper muscle relaxation and nerve signaling [NIH ODS]. This supplement is intended to help you meet your daily calcium needs, but it is important to remember that your body cannot absorb more than 500-600 mg of calcium at one time.
Safety profile
The FDA has received a total of 592,059 adverse event reports for this supplement category, though specific report counts for this product are not available. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements. The RDA for most adults is 1,000-1,200 mg per day. Because this product provides 1,500 mg, you may be exceeding safe limits if you also consume dairy or other calcium-fortified foods. Take this supplement with food and separate it from any medications by at least 2 hours. Monitor for constipation or nausea [NIH ODS]. We recommend consulting your physician before starting this supplement, especially if you have a history of kidney stones, heart conditions, or take any prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 60.0 Rapid Release Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide