Good 'N Natural Chewable Calcium 500 mg
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is essential for your health, but taking a 500 mg supplement like Good 'N Natural Chewable Calcium requires careful consideration. While calcium supports bone density, the data confirms that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should evaluate your total daily calcium intake from food and other supplements before adding this product.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and mineral deposition, helping maintain strong bones. Calcium also plays a role in neuromuscular relaxation, supporting muscle function and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, though specific data for this product is not available. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake. Do not exceed the tolerable upper intake level without professional guidance. Take this supplement with food and separate it from thyroid medication or antibiotics by at least 4 hours. Consult your healthcare provider to determine if a 500 mg supplement is appropriate for your individual needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide