Good 'N Natural Melatonin 3 mg
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Melatonin 3 mg is a common supplement, but you should understand it contains melatonin, not calcium. For the ingredient calcium, data is available from the NIH ODS, but specific data on this melatonin product is limited. Our assessment: you should focus on the active ingredient, melatonin, for which we have only FDA adverse event data.
How it works
Data not available for melatonin from the provided sources. For calcium, which is not in this product, it works through bone mineralization and neuromuscular relaxation [NIH ODS]. Since the product is melatonin, specific mechanism data from the provided information is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but no specific report count for melatonin is provided in the data. For calcium, high intakes can cause constipation, nausea, and abnormal heart rhythms, but this does not apply to melatonin [NIH ODS] [FDA data]. Side effects for this specific product are not available in the provided data.
Our recommendation
Data not available to make a specific recommendation for Good 'N Natural Melatonin 3 mg. Based on the provided data, you should consult your healthcare provider before starting any new supplement. No specific dosage or interaction data for melatonin is available in this dataset.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide