Good 'N Natural Potassium Magnesium Aspartate
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains calcium, which is a mineral essential for bone health and nerve function. However, the data provided does not include specific information on potassium or magnesium aspartate for this exact product. Our assessment is based solely on the calcium content listed. For general health, calcium supports bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a building block for your skeleton and a signal messenger for your nerves and muscles. It supports bone mineralization and helps with neuromuscular relaxation, meaning it plays a role in how your muscles relax and your nerves send signals [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this exact product are not available in the data provided. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for this product. Because high calcium intake carries risks, you should consult your healthcare provider before starting any supplement. They can help you determine if you need additional calcium and check for potential interactions with your medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide