Good 'N Natural Chelated Calcium Magnesium
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
The evidence shows that Good 'N Natural Chelated Calcium Magnesium is a supplement containing a well-studied mineral, calcium. Our assessment: calcium is essential for bone health, but you need to be careful with dosing and potential side effects [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for specific side effects of this product. However, high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. FDA received 592059 total adverse event reports across all supplements, but specific report counts for calcium are not available in the provided data [FDA data].
Our recommendation
Our recommendation: Only take this supplement if you have a confirmed need for extra calcium, such as a low dietary intake. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with a low dose and monitor for any digestive issues.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide