Good 'N Natural Timed Release One Multivitamin/Mineral Formula
Brand: Good 'N Natural · Form: TABLET [E0155]
Our assessment
Our assessment: This product contains calcium, which plays a key role in bone health and nerve function. However, the evidence shows that calcium supplementation must be approached with caution. Based on FDA data, there are over 592,000 total adverse event reports across all supplements, and for calcium specifically, high intakes carry real risks. You should not exceed the recommended daily intake without medical supervision [NIH ODS] [FDA data].
How it works
Think of calcium as a structural foundation for your bones and a signal messenger for your nerves. It supports bone mineralization and density, and it helps your muscles relax and nerves send signals properly [NIH ODS].
Safety profile
Safety profile: High calcium intakes might increase the risk of heart disease and prostate cancer. Too much calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. The FDA has received 592,059 total adverse event reports for all supplements, though specific report counts for calcium alone are not available [NIH ODS] [FDA data].
Our recommendation
Our recommendation: Do not take this supplement unless you know your dietary calcium intake is low. If you take it, avoid exceeding 1,000–1,200 mg total per day from food and supplements combined. Take calcium at least 2 hours apart from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, as it can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good 'N Natural |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide