Equaline Magnesium 250 mg USP
Brand: Equaline · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium, as found in this product, is a well-established mineral for bone health. However, the data provided does not include specific information about this particular product’s formulation or its exact dosage of calcium per serving. Based on the general data available, calcium supports bone density and muscle relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signaler for your body. It supports bone mineralization and mineral deposition, helping to keep your skeleton strong. Additionally, it plays a role in neuromuscular relaxation, which supports healthy muscle function and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for products in this category. Side effects from high calcium intake can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact calcium content per serving is listed as "See label," you should check the product’s label to determine the dose. If you are taking any medications, particularly antibiotics or thyroid medication, take calcium at a different time of day to avoid absorption issues [NIH ODS]. Do not exceed the recommended daily intake without consulting your healthcare provider, as high levels can lead to serious side effects [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equaline |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide