Forever Forever Calcium With Magnesium And Vitamin D
Brand: Forever · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this supplement provides a combination of calcium, magnesium, and vitamin D to support bone health. As a clinical pharmacist, I recommend this product when dietary intake of these nutrients is insufficient. However, you need to be aware of the specific risks and interactions associated with calcium supplementation.
How it works
Calcium is a master regulator for bone mineralization, helping to support bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. Magnesium and vitamin D work alongside calcium to enhance absorption and utilization in your body.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by evaluating your dietary calcium intake before supplementing. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this supplement at least 2 hours apart from these medications. Data not available for specific dosage recommendations for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Forever |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide