Forever Forever B12 Plus
Brand: Forever · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Forever B12 Plus contains Calcium, a mineral essential for bone health and nerve function. However, our assessment is that you should be cautious with this product because data on the specific formulation is limited, and the calcium dose is not provided in the data available to us. We cannot verify the strength or effectiveness of this specific supplement based on the information supplied [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a key signaling molecule for your nerves. It supports bone mineralization and helps your muscles relax after contracting [NIH ODS]. Without enough calcium, your body will pull it from your bones, which can weaken them over time.
Safety profile
FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Taking too much can lead to poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for the exact amount of calcium in Forever B12 Plus, so we cannot recommend a specific dosage. Before taking this supplement, check your total daily calcium intake from all sources (diet and other supplements). If you take any prescription medications, separate your calcium dose by at least 2 hours to avoid absorption issues [NIH ODS]. For a personalized recommendation, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Forever |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide