Country Life Dolphin Pals Multivitamin & Mineral
Brand: Country Life · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product, Country Life Dolphin Pals Multivitamin & Mineral, contains calcium as a key mineral. For you, this means it can contribute to your daily intake, but it is important to understand both the benefits and the specific risks associated with calcium supplements.
How it works
Think of calcium as a building block for your bones. It supports bone density and mineral deposition, which is essential for maintaining a strong skeleton [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
You should be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your supplement intake by at least two hours. Our recommendation: take this supplement with food and consult your healthcare provider to ensure your total calcium intake from all sources is appropriate for your health needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide