Country Life Maxine Multivitamin & Mineral
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this multivitamin contains calcium, a mineral with clear benefits and important safety considerations. For most adults, calcium supports bone density and helps with muscle relaxation and nerve signaling [NIH ODS]. However, the data does not provide the exact dosage of calcium in this specific product, so you must check the label to know how much you are taking.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization to keep your bones dense and strong, while also supporting neuromuscular relaxation to help your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all products, but specific side effect counts for this individual multivitamin are not available in the data. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood can cause poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Check the label for the exact calcium dose per serving. If you are taking other calcium supplements or medications, be cautious about your total intake. Do not exceed recommended dietary levels without medical guidance. Talk to your doctor or pharmacist about potential interactions with any medications you take [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide