Country Life Max For Men Multivitamin & Mineral
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
Our assessment: Country Life Max For Men Multivitamin & Mineral is a broad-spectrum supplement. The evidence confirms that its calcium content supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that the data on calcium shows important safety considerations, especially regarding heart and prostate health [NIH ODS].
How it works
Think of calcium as a structural builder — it helps your body maintain bone density through bone mineralization and supports muscle relaxation and nerve signaling [NIH ODS]. This is a critical mineral for your daily function, but the form and dose matter significantly.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, though specific reports for this product are not isolated in the data. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Take this supplement with food to enhance calcium absorption. If you take any prescription medications, especially for thyroid conditions, osteoporosis, or infections, separate your supplement from those medications by at least 2 hours [NIH ODS]. Do not exceed the label's serving without consulting your doctor, and if you have a history of kidney stones, heart disease, or prostate cancer, speak with your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide