Country Life Vitamin C Crystals
Brand: Country Life · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Country Life Vitamin C Crystals is a straightforward vitamin C supplement. While the product label lists “See label” for ingredients, we can assess the active ingredient, vitamin C, based on available data. However, our data source does not contain specific information on vitamin C itself, so our analysis focuses on general supplement safety. Data not available for vitamin C-specific benefits from NIH ODS.
How it works
Vitamin C is a water-soluble vitamin that acts as an antioxidant and supports immune function. It helps your body make collagen, a protein needed for wound healing, and improves the absorption of non-heme iron from plant-based foods. Data not available for a detailed mechanism from the provided sources.
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. For vitamin C specifically, data not available for side effects or report counts. General supplement safety data indicates that high intakes of some nutrients can cause issues; for example, high calcium intakes are linked to constipation, nausea, and abnormal heart rhythms [NIH ODS]. Data not available for vitamin C-specific interactions.
Our recommendation
Country Life Vitamin C Crystals are a reasonable choice if you need a vitamin C supplement. Since data on vitamin C is not available in our provided sources, we cannot confirm exact dosages or specific benefits. Stick to the recommended serving size on the product label. If you have any medical conditions or take medications, consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 4.0 oz. 113.0 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide