Country Life Postpartum Omega Mom
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: This product contains calcium, a mineral essential for bone health. The data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, it is important to consider the complete safety profile and potential risks before adding this supplement to your routine.
How it works
Calcium is a structural building block for your bones and teeth. Think of it as the key mineral that your body deposits to keep your skeleton dense and strong. It also acts as a signaling molecule, helping your muscles relax and your nerves transmit messages properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements, though specific data for this product is not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the exact amount of calcium in this specific product. Before starting, check your current calcium intake from food and other supplements. If you take any medications, especially antibiotics or thyroid medication, separate your calcium dose by at least two hours [NIH ODS]. Consult your healthcare provider to determine if this supplement is appropriate for your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide