Country Life Omega 3 Mood
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: The evidence shows that Country Life Omega 3 Mood contains calcium as a key ingredient, but the specific amounts and other ingredients are not available from the data provided. Calcium is well-established for supporting bone health and neuromuscular function [NIH ODS]. However, relying on this product alone for mood support cannot be confirmed from the data available.
How it works
Calcium plays a role in bone mineralization, helping to build and maintain strong bones, and supports neuromuscular relaxation, which aids in proper muscle and nerve signaling [NIH ODS]. This can contribute to overall physical well-being, but a direct connection to mood regulation is not specified in the data provided.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, though specific reports for Country Life Omega 3 Mood are not available [FDA data]. High calcium intakes may increase the risk of heart disease and prostate cancer. Excess calcium in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this product, check if you already get enough calcium from your diet, as many people meet their needs through food alone. Be aware of potential interactions with medications you take. Since data on the exact dosage and other ingredients in Country Life Omega 3 Mood is not available, consult your healthcare provider to determine if this supplement is appropriate for your specific health goals [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide