Country Life Target-Mins Calcium-Magnesium Caps
Brand: Country Life · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Country Life Target-Mins Calcium-Magnesium Caps is a mineral supplement designed to support bone health and nerve function. The primary ingredient, calcium, is well-supported for bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware of the safety considerations and potential medication interactions before starting this supplement.
How it works
Calcium acts as a master regulator for your skeletal system. It supports bone density and mineral deposition, which helps keep your bones strong. Calcium also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. Specific side effects from high calcium intake include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
You should take this supplement only if you have a confirmed need for additional calcium and magnesium. Be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this product at least two hours apart from these medications. Data on the exact calcium-to-magnesium ratio and serving size for this specific product is not available. Consult your healthcare provider before starting, especially if you have kidney issues or take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide