Country Life Target-Mins Iron 25 mg

Our assessment

The evidence shows that Country Life Target-Mins Iron 25 mg is a straightforward iron supplement. However, based on the data provided, the primary ingredient listed is calcium, not iron. This discrepancy is important to note: the product label claims iron, but the available data only describes calcium. Our assessment is that you should verify the label carefully to confirm the active ingredient matches your needs.

How it works

If the product contains calcium as indicated, it works through bone mineralization — supporting bone density and mineral deposition — and neuromuscular relaxation, which helps with muscle relaxation and nerve signaling [NIH ODS]. If you are specifically seeking iron, the mechanism of action for that ingredient is not provided in the data.

Safety profile

The FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Data not available for the specific iron content of this product. We recommend you first confirm the label lists iron as the active ingredient. If it does, consult your healthcare provider to see if iron supplementation is appropriate for you, especially since iron can interact with other medications. If the product is calcium-based, use it with caution and under medical supervision due to the potential risks and medication interactions listed above [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide