Country Life Selenium 100 mcg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that this product has a single, clear ingredient: 100 mcg of selenium. For most adults, this is a safe and effective dose to support key bodily functions. However, it is critical to understand that the FDA adverse event data you provided is for all supplements combined, not for selenium specifically, so we cannot assess the individual safety profile of this exact product from that data [FDA data].
How it works
Selenium is a trace mineral that your body needs in small amounts to function properly. It works as a key component of selenoproteins, which are essential for antioxidant defense, thyroid hormone metabolism, and immune system support [NIH ODS]. Think of it as a helper that protects your cells from damage.
Safety profile
The total number of adverse event reports for all dietary supplements in the FDA database is 592,059 [FDA data]. However, data on specific side effects or report counts for selenium alone is not available in the provided data. High levels of selenium in the body can cause selenosis, but the specific symptoms and report counts for this product are not provided.
Our recommendation
For most adults, 100 mcg of selenium is a reasonable daily amount, as the RDA is 55 mcg. Do not exceed the tolerable upper intake level of 400 mcg per day from all sources. Because detailed safety data for this specific product is not available, it is best to consult with your doctor before starting, especially if you take other medications or have a medical condition [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide