Country Life Max For Men Multivitamin & Mineral Complex
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that this multivitamin contains calcium, which is a critical mineral for your health. However, we need to look closely at the data available. For Country Life Max For Men Multivitamin & Mineral Complex, specific data on this exact product is limited. What we can do is assess the key ingredient, calcium, based on established health data [NIH ODS].
How it works
Calcium is a master regulator for your body. It supports bone mineralization and density, helping keep your skeleton strong. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should take this product only if you need additional calcium in your diet, as excessive intake carries real risks. Be aware of the potential interactions with medications you may be taking. For a precise recommendation on your specific needs, consult with your healthcare provider. Data not available on the exact amounts of other ingredients in this specific product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide