Country Life Melatonin 3 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that the primary active ingredient in this product, melatonin, is not listed in the provided NIH ODS data. The data provided pertains to Calcium, which is not a primary ingredient in this melatonin supplement. Therefore, for the specific health effects of melatonin, data is not available from the provided sources.
How it works
Based on the data provided for Calcium, which is not applicable here, data is not available to explain how this specific product works. The product is labeled as containing melatonin, but no mechanism of action has been provided for that ingredient in the data set.
Safety profile
The FDA received a total of 592,059 adverse event reports across all dietary supplements in the data set. However, specific side effects and report counts for melatonin are not available from the provided FDA data. Based on the provided data for Calcium (which is not an ingredient in this product), high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data] [NIH ODS].
Our recommendation
Because the provided data does not contain specific information on melatonin, we cannot make a recommendation based on the evidence supplied. For general guidance, you should always consult with a healthcare provider before starting a new supplement, especially one like melatonin which affects sleep cycles. Data not available to support a specific dosage or benefit claim for this product from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide