Country Life Vitamin B6 50 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that this product provides 50 mg of vitamin B6, which is well above the recommended daily allowance. For most adults, a daily intake of 1.3 to 1.7 mg is sufficient, so this is a high-dose supplement [NIH ODS]. Data on the specific interactions and long-term safety of B6 at this level is limited in the provided information, and you should be cautious about exceeding the tolerable upper intake level.
How it works
Vitamin B6, also known as pyridoxine, acts as a coenzyme in over 100 enzyme reactions. It is essential for amino acid metabolism, neurotransmitter synthesis, and red blood cell formation [NIH ODS]. Think of it as a helper molecule that your body needs to convert food into energy and to support proper nerve function.
Safety profile
Data not available for vitamin B6-specific adverse events from the provided FDA data. The total adverse event reports across all supplements is 592,059 [FDA data]. High doses of vitamin B6, typically over 100 mg daily for extended periods, can lead to nerve damage (neuropathy) causing numbness and tingling in the hands and feet [NIH ODS]. The provided data does not include specific side effect counts for this product.
Our recommendation
Start with a lower dose unless your healthcare provider has specifically recommended 50 mg for a diagnosed deficiency. Taking high-dose B6 for more than a few months may increase the risk of nerve damage [NIH ODS]. If you notice any tingling or numbness, stop taking the supplement and consult your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide