Country Life Vitamin B6 100 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a critical mineral, but the form and dose you choose matter significantly. For general bone health, the data supports its role in bone mineralization and neuromuscular function [NIH ODS]. However, you should be cautious with high doses, as some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, and it also plays a key role in helping your muscles relax and your nerves send signals properly [NIH ODS]. Without adequate calcium, your body will pull it from your bones, weakening them over time.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary intake before adding a supplement. If you do choose to supplement, avoid exceeding the tolerable upper intake level without medical supervision. Be sure to take calcium at a different time of day than any medications you use for thyroid conditions, osteoporosis, or infections [NIH ODS]. Data on the specific product "Country Life Vitamin B6 100 mg" is not available, so this assessment applies to calcium as a general ingredient.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide