Country Life Vitamin B6 200 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that while vitamin B6 is essential for health, the 200 mg dose in Country Life Vitamin B6 is significantly higher than the recommended daily intake. Our assessment is that this supplement is best suited for short-term, targeted use under medical supervision, as prolonged high-dose intake carries specific risks. Data on this exact product is limited, so we rely on general ingredient data.
How it works
Vitamin B6 acts as a coenzyme in over 100 enzyme reactions, primarily involved in protein metabolism, red blood cell formation, and neurotransmitter synthesis. However, the specific mechanism for this product's high dose is not detailed in the data provided. For context, calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For this specific product, side effect data is not available. Based on general ingredient data, high calcium intakes may cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. High calcium levels can also reduce absorption of medications like bisphosphonates and levothyroxine [NIH ODS].
Our recommendation
We recommend you do not take this supplement without first consulting your healthcare provider. The 200 mg dose of vitamin B6 exceeds the safe upper limit for long-term use. If you are taking any medications, especially for thyroid or bone conditions, discuss potential interactions with your doctor. Data not available for specific side effects or studies on this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide